So what about protein? A “regular diet” consists of about 15% protein. A high protein weight loss program often has around 30% to 50%. As stated earlier, a high protein, low carb food plan should not be an excuse to…

So what about protein? A “regular diet” consists of about 15% protein. A high protein weight loss program often has around 30% to 50%. As stated earlier, a high protein, low carb food plan should not be an excuse to…